Blog
Knowing When Its Time To Say No
Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...
Pumpkin for Better Sleep
Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin. Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle. If sleep is an issue for you then consider eating a small amount of zero fat...
See you @ the Lion’s Club Health Show!
I will be doing 15 minute mini Iridology assessments for $20 at the Lion's Club Health & Wellness Show on Saturday, October 3rd from 10:00 am until 4:00 pm @ Century Gardens Recreation Center, 340 Vodden Street East in Brampton. Come and see what your irises can...
Paving the Way to a Healthier Lifestyle
Blogging time again, and I have to say that my head keeps filling up with thoughts on future blogs, and I am getting a little more excited about continuing to write and share! When my web designer, Liz Skorski of Skorski Web Design suggested I start writing, my...
Healthy School Lunches
Some great ideas for those looking to pack healthy lunches for their children this fall. http://www.cityline.ca/2014/08/10-no-stress-healthy-school-snacks/
Iridology, My Humble Beginnings
Hello my loyal followers, it seems I am now an official Blogger!! Prompted by my new web site creator and put to shame by my 23 year old son, who is already a regular writer I will now embark on my next journey of blogging. For those who know me, an introduction...
Vegetarian Bento Boxes for Lunch
Single portion home-packed Bento Boxes are common in Japan. Traditionally, they would hold rice, fish or meat, and pickled or cooked vegetables. Here are Bento box recipe for vegetarian diets in North America:...
What Clients Say about Eye Spy
Elaine is a fantastic Iridologist and friend. Has helped me with my health issues in a no-nonsense practical fashion taking into account your food likes and dislikes. She is truly a gift. Barbara K. Elaine is wonderful! She has helped me put my health on the...