Resource Websites

The Modern Parent’s Guide to Kids & Video Games, Scott Steinburg – this is a valuable resource pdf guide that can be downloaded for free on

A resource for both parents and students to help navigate through Video Gaming Addiction recovery

Online coaching for parents of teens, with Deanne Barrett, both individual and group. Her program is called “Activating Your Parent Power”

(The Center for Addiction and Mental Health)
Video Gaming Addiction Program for both the addict and family. This is an out patient program. Contact is made through their intake department at 416-535-8501, ext 2


Right By You Guide for Parents
A guide for parents that promotes mental health awareness in youth. You can download the full PDF. (Computer Gaming Addicts Anonymous)

A fellowship and recovery program for compulsive video gamers, both in person and online. (On-Line Gamers Anonymous)

A self help fellowship for both the video gaming addict and their family members.


Connex Ontario – provides free and confidential information on addiction services in your area.


Problem Gambling Institute of Ontario Resource Guide –  Video Gaming: How to Make Healthy Choices –


Love & Logic, Teens & Technology mp3 – a guide to help parents find the language needed to speak with their children about technology use.


eMentalHealth – Technology Contract for Families –


Life Skills: For students prepping for Post Secondary and wishing to feel more confident in their life skills


Family Media Plan and Calculator By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This requires parents & users to think about what they want those purposes to be. The tool below will help you to think about media & create goals & rules that are in line with your family’s values.”


APSGO (The Association of Parent Support Groups in Ontario Inc) – this is an organization of parents of disruptive youth. They have joined together to provide support and empower parents to deal with their situation. The organization provides weekly meetings, workshops and other resources to assist parents in acquiring the skills to help themselves and their children.

Recommended Books for Parents

Elaine Uskoski – Seeing Through the Cracks
Find it on Amazon

The Big Disconnect: Protecting Childhood & Family Relationships in the Digital Age by Catherine Steiner-Adair, EdD

Hooked on Games: The Lure & Cost of Video Games & Internet Addiction by Andrew P Doan, MD, PhD

Digitox: How to Find a Healthy Balance for Your Family’s Digital Diet by Mark Ellis

Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Victoria L Dunkley, MD

Hooked On Screens: How to Get Your 5-14 Year Old to Put Down the Phones, Video Games and Electronic Devices and pick Up a Book by Dr. Colleen Carroll

Freeing Your Child from Negative Thinking by Tamara E Chanksky, PhD


9 Signs That Gaming

Has Become Addictive


BARK– Parental control phone tracker that helps parents see warning signs of anxiety, depression, and suicidal thoughts that may be embedded in their child’s online text.

PRODUCTIVE – an APP to help organize your day. This App helps in creating time trackers to prevent or recover from screen time addiction.

Nature Passport App – this is an international app designed to get kids and families playing, exploring, and learning outdoors.

Courses / Programs
A course to help improve communication skills for Post Secondary

For students wishing to take a Gap year there is a program called Discover Year, where students are shown how to actively work, and then get a high school graduation entry level job, work 30 hours a week from September until the end of January. They learn how to be an exceptional employee and build on responsibility and communication through weekly group meetings. They then must travel to a place that will be educational for 4-6 weeks, and then return to their job until the end of the school year. They must also be involved in some kind of community project to learn the emotional benefits of giving back. They are provided with mentors and learn skills development, leadership, team work, collaboration, initiative, giving and receiving feedback, and organizational skills. This is a one year program that helps a young person learn how to navigate their world beyond high school and helps them make better decisions about their future whether it is to go on to post secondary education or to continue to work. Their website is

Mental Health First Aid
– a two day course that helps one to recognize in another person common symptoms of mental health disorders, learn the tools to assess for risk of suicide and/or self harm, listen without judgment,  how to give reassurance and information, encourage professional help, and encourage self-help and other supports to someone in need.  This is especially helpful for parents during the teen years when one is trying to decipher whether sudden behaviour changes are hormonal or a sign of a mental health disorder.

To find a course offered near you, go to


Game Aware Online Program – a 6 week online program, with video tutorials and 10 strategies to help gamers learn “intelligent gaming”, monitoring healthier time spent in video gaming, and creating more time to pursue other activities, chores, and goals.

Counselling and Therapy

Kids Help Phone  – Free Professional Counselling available online or by phone, anonymous and confidential          1 – 800 – 668 – 6868  | Text: TALK to 686868 (English) or TEXTO to 686868 (French) – In Peel, PAARC provides a variety of Treatment Services for those with a Gaming Addiction.  The phone number is (905) 629-1007 You can press extension 222 to reach a Clinical Intake Worker directly.  – residential treatment center with outdoor leadership experience for youth 13-19 struggling with addictive behaviours and often other mental health issues.


Tangerine Walk-in Clinic is a free counselling service for children, youth, and family who live in the Peel Region. There are 3 locations.


Sierra Acres Equine Therapy
We develop customized programs for both those with addictions and family. Programs are provided for individuals or groups. Sierra Acres is committed to providing high standards of professional excellence in how horses and humans work together to improve the quality of life and mental health. Contact Anne Porteous (905) 876-5423. Confidentiality is respected and maintained. –


Homewood Community Addiction Services (CADS) 519-836-5733 x 2396

Problem Gambling/Technology Overuse Services, Assessment, Treatment and Referral services for individuals and family members. Problem gambling and technology overuse (i.e. gaming) can interfere with quality of life. These issues can affect family, finances, relationships, physical and mental health, school, work, leisure time and spiritual well-being. Whether you are an individual with problematic behaviour or a concerned family member seeking support, we’re here to help.

Community Addiction Services (CADS) provides assessment, outpatient treatment, and referrals to community resources for people coping with problem gambling and technology overuse. We will work with you to develop a service plan that meets your unique goals and will support you by focusing on your strengths, building your resiliency, and promoting your well-being.

We offer a variety of programs and services based on best practice and aimed at successful goal achievement. – a website designed to help you find Mental Health Services, Help, and Support in your area. It provides anonymous, confidential and trustworthy information, 24 hours a day, 365 days a year. is a non-profit initiative of the Children’s Hospital of Eastern Ontario (CHEO) dedicated to improving the mental health of children, youth and families.


The Edge Gaming Addiction Center in Thailand. – This is a 1 – 3 month holistic program in the beautiful Thailand to help those who suffer with Video Gaming Disorder. It has been created in collaboration with the founder of, Cam Adair, who has helped thousands of people overcome gaming addiction.

COAST Crisis Outreach & Support (for Halton Region) Their mission is “to enable individuals in crisis who have a serious mental illness, to remain safely within their own environment, by providing a range of accessible services that include outreach assessments, support and interventions to prevent further crisis.” This may be a helpful support resource for families when gaming is being removed and the gamer becomes aggressive, violent, or suicidal.

Internet Parent Control Software – an App to help  monitor and manage your family’s screen time – a program available for phones, tablets, and desktops to end screen time battles in your home – an App to control your child’s screen time on their phone and tablet – an App and website blocker to help control distractions and focus on what matters – software list for parents to help control a child’s internet use, some include tracking, limits, and blocks for screen time and video gaming.