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	<title>Screen Time | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
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	<description>Video Gaming Addiction Coaching for Parents</description>
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	<title>Screen Time | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
	<link>https://eyespyhealth.ca</link>
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		<title>The Screen Time Solutions Summit</title>
		<link>https://eyespyhealth.ca/the-screen-time-solutions-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-screen-time-solutions-summit</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Sat, 31 Jan 2026 19:04:28 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[Supports]]></category>
		<category><![CDATA[Technology]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2851</guid>

					<description><![CDATA[Let’s be honest: Tech is everywhere. And for many families, that means stress is everywhere, too. Screens aren’t just in our homes. They’re in our schools, in our kids’ pockets, and in the moments that used to be filled with conversation, rest, or play. If you’ve ever felt overwhelmed… like you’re constantly negotiating, second-guessing, or [&#8230;]]]></description>
		
		
		
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		<title>How Isolation Can Breed Gaming Addiction; The Rat Park Experiment</title>
		<link>https://eyespyhealth.ca/how-isolation-can-breed-gaming-addiction-the-rat-park-experiment-t/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-isolation-can-breed-gaming-addiction-the-rat-park-experiment-t</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 18:26:17 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[online friends]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Supports]]></category>
		<category><![CDATA[Video Gaming]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2793</guid>

					<description><![CDATA[This blog was inspired by a colleague of mine, Author, Family Life Educator, and LAUNCH Podcast host, Shari Jonas.  If your child spends nearly every waking hour in their room, headset on, gaming with online friends, you may feel shut out — both physically and emotionally. They might insist they’re “fine” and that their online [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>When Your Child Isn&#8217;t Acting Their Age: Understanding the Emotional Impact of Gaming Addiction</title>
		<link>https://eyespyhealth.ca/when-your-child-isnt-acting-their-age-understanding-the-emotional-impact-of-gaming-addiction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-your-child-isnt-acting-their-age-understanding-the-emotional-impact-of-gaming-addiction</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 21:19:16 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[disordered gaming]]></category>
		<category><![CDATA[emotional immaturity]]></category>
		<category><![CDATA[emotional impact]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2790</guid>

					<description><![CDATA[Take a moment to reflect on your child’s current behavior. Are they constantly arguing, refusing chores, or falling behind in school? Are they speaking to you with disrespect, raising their voice, or using inappropriate language? Maybe they’re playing video games far longer than allowed, even late into the night, and reacting with tantrums or rage [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>How to Tell if Your Child is Addicted to Video Games</title>
		<link>https://eyespyhealth.ca/how-to-tell-if-your-child-is-addicted-to-video-games/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-tell-if-your-child-is-addicted-to-video-games</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Fri, 30 May 2025 17:43:46 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Digital Detox]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[Harm Reduction]]></category>
		<category><![CDATA[online friends]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2752</guid>

					<description><![CDATA[&#8220;When my kid first started playing video games, it was a great way for them to unwind. It also gave me peace of mind, knowing they were staying out of trouble. At the time, it didn’t seem like a problem, they still had other activities in their life, and they only played a few hours [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Video Game Addiction in Autism and ADHD; A Nervous System Perspective</title>
		<link>https://eyespyhealth.ca/video-game-addiction-in-autism-and-adhd-a-nervous-system-perspective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-game-addiction-in-autism-and-adhd-a-nervous-system-perspective</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 29 Apr 2025 18:01:17 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[Gamer]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neurodiversity]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[polyvagal system]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Supports]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2722</guid>

					<description><![CDATA[Guest Blogger &#8211; Anita Allen Video gaming addiction is increasingly recognized as a growing concern, particularly among neurodivergent populations such as individuals with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). Polyvagal Theory offers a deeper lens into the nervous system’s role in regulating behaviour, emotion, and social engagement. Understanding this connection may shed light [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Parental Controls on Digital Devices &#8211; Do They Work?</title>
		<link>https://eyespyhealth.ca/parental-controls-on-digital-devices-do-they-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parental-controls-on-digital-devices-do-they-work</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 25 Mar 2025 01:46:33 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cell Phones]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[Filters]]></category>
		<category><![CDATA[Gamer]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[loopholes]]></category>
		<category><![CDATA[Parental Controls]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Video Gaming]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2662</guid>

					<description><![CDATA[Parental control software is designed to help parents manage and monitor their children&#8217;s digital activities, but it comes with several downsides, and tech-savvy kids often find ways to bypass these controls.  There is a false sense of security that comes with using this software. Some parents rely too heavily on these tools, believing they fully [&#8230;]]]></description>
		
		
		
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		<item>
		<title>What are the Health Risks Associated with Video Gaming Addiction?</title>
		<link>https://eyespyhealth.ca/what-are-the-health-risks-associated-with-video-gaming-addiction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-health-risks-associated-with-video-gaming-addiction</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 18:31:28 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cell Phones]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Gamer]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[Video Gaming]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2638</guid>

					<description><![CDATA[As video games have evolved from a casual pastime into a cultural phenomenon, their immersive nature and accessibility have brought both joy and challenges. While gaming offers entertainment and social connectivity, excessive gaming—classified as &#8220;video gaming addiction&#8221; or &#8220;gaming disorder&#8221; in some cases—can lead to significant mental and physical health concerns, particularly for adolescents and [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Meeting the Emotional Needs of a Teenager</title>
		<link>https://eyespyhealth.ca/meeting-the-emotional-needs-of-a-teenager/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meeting-the-emotional-needs-of-a-teenager</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 17:00:26 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[Supports]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2620</guid>

					<description><![CDATA[I work with several families with children struggling with video gaming and screen addiction in their mid and later teen years. One of the consistent issues that comes up during our intakes, is that these young people feel unseen and unheard, and mostly misunderstood. Although parents spend a number of years guiding and directing their [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Digital Learning vs. Pen-and-Paper Learning: Impact in the Classroom</title>
		<link>https://eyespyhealth.ca/digital-learning-vs-pen-and-paper-learning-impact-in-the-classroom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=digital-learning-vs-pen-and-paper-learning-impact-in-the-classroom</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 29 Oct 2024 14:46:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cell Phones]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Cognitive function]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Digital Devices]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[student learning]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[video games]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2590</guid>

					<description><![CDATA[With the rise of technology, schools have increasingly incorporated digital tools into education.  Chromebooks and iPads are commonly used in primary grades, with laptops being the preferred method in secondary schools. While digital learning offers accessibility and convenience, the problem teachers encounter with students using digital devices in the classroom is the significant distraction they [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Trauma and Addiction; What I Learned at the University of Oxford</title>
		<link>https://eyespyhealth.ca/trauma-and-addiction-what-i-learned-at-the-university-of-oxford/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trauma-and-addiction-what-i-learned-at-the-university-of-oxford</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Sun, 29 Sep 2024 21:19:22 +0000</pubDate>
				<category><![CDATA[Video Gaming Addiction]]></category>
		<category><![CDATA[addicted brain]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Childrens Mental Health]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[gaming addiction]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[online friends]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[Supports]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[video gaming addiction]]></category>
		<guid isPermaLink="false">https://eyespyhealth.ca/?p=2556</guid>

					<description><![CDATA[Earlier this month, I travelled to the United Kingdom to study The Master’s Event on Mental Health and Trauma at the University of Oxford. These lectures brought together many renowned mental health experts from around the world to share their knowledge with therapists and coaches hungry for the latest information to help their clients. I [&#8230;]]]></description>
		
		
		
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