<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Recipes | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
	<atom:link href="https://eyespyhealth.ca/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>https://eyespyhealth.ca</link>
	<description>Video Gaming Addiction Coaching for Parents</description>
	<lastBuildDate>Wed, 24 Jan 2018 17:37:02 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://eyespyhealth.ca/wp-content/uploads/2023/07/cropped-siteiconelaineuskoski-32x32.jpg</url>
	<title>Recipes | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
	<link>https://eyespyhealth.ca</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pumpkin for Better Sleep</title>
		<link>https://eyespyhealth.ca/pumpkin-for-better-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-for-better-sleep</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 14:11:16 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://eyespyhealth.ca/?p=149</guid>

					<description><![CDATA[Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep &#38; regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small amount of zero fat plain yogurt topped with pumpkin powder or pumpkin seeds, or drinking a glass of almond or rice [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Vegetarian Bento Boxes for Lunch</title>
		<link>https://eyespyhealth.ca/vegetarian-bento/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-bento</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 21:38:47 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://eyespyhealth.ca/?p=122</guid>

					<description><![CDATA[Single portion home-packed Bento Boxes are common in Japan. Traditionally, they would hold rice, fish or meat, and pickled or cooked vegetables. Here are Bento box recipe for vegetarian diets in North America: http://www.brit.co/vegetarian-bento-box-lunch/?utm_source=food52&#38;utm_medium=partnership&#38;utm_campaign=fbpost]]></description>
		
		
		
			</item>
	</channel>
</rss>
