Pumpkin for Better Sleep

Pumpkin for Better Sleep

Oct 6, 2015 | Holistic Healing, Recipes

Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small amount of zero fat...

Vegetarian Bento Boxes for Lunch

Aug 7, 2015 | Recipes

Single portion home-packed Bento Boxes are common in Japan. Traditionally, they would hold rice, fish or meat, and pickled or cooked vegetables. Here are Bento box recipe for vegetarian diets in North America:...