Seeing Through the Cracks – The Next Chapter Is Available To Read
Hello again Chapter 11 wasn’t an easy chapter to write, although going through the process of writing I found it a cathartic process. Its very interesting to go back and look at experiences with new eyes. There are parts that brought up a lot of emotions, and...
My Book is Now Published Online
It has been quite some time since I have created a blog post. 2016 was quite a hectic year for many, including myself. I want to wish everyone a very Happy New Year; all the best for a healthy 2017. At the end of 2016 I released my book, Seeing Through the Cracks, on...
Happy Holidays
I want to take this time to say a heartfelt thank you to my Eye Spy Health & Wellness clients and followers for your support for this past year. It has been a pleasure to see you in my clinic (or for some, in your homes), and/or to post health tips and updates on...
Knowing When Its Time To Say No
Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...