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	<title>Holistic Healing | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
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	<description>Video Gaming Addiction Coaching for Parents</description>
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	<title>Holistic Healing | Elaine Uskoski -  Video Gaming Addiction Speaker, Author and Coach</title>
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		<title>Knowing When Its Time To Say No</title>
		<link>https://eyespyhealth.ca/knowing-when-its-time-to-say-no/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knowing-when-its-time-to-say-no</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Thu, 15 Oct 2015 15:39:24 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[News]]></category>
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					<description><![CDATA[Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for others, even at [&#8230;]]]></description>
		
		
		
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		<title>Pumpkin for Better Sleep</title>
		<link>https://eyespyhealth.ca/pumpkin-for-better-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-for-better-sleep</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 06 Oct 2015 14:11:16 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep &#38; regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small amount of zero fat plain yogurt topped with pumpkin powder or pumpkin seeds, or drinking a glass of almond or rice [&#8230;]]]></description>
		
		
		
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		<title>Paving the Way to a Healthier Lifestyle</title>
		<link>https://eyespyhealth.ca/paving-the-way-to-a-healthier/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paving-the-way-to-a-healthier</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Thu, 03 Sep 2015 19:27:30 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[News]]></category>
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					<description><![CDATA[Blogging time again, and I have to say that my head keeps filling up with thoughts on future blogs, and I am getting a little more excited about continuing to write and share! When my web designer, Liz Skorski of Skorski Web Design suggested I start writing, my immediate response was to tell her I [&#8230;]]]></description>
		
		
		
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		<title>Healthy School Lunches</title>
		<link>https://eyespyhealth.ca/healthy-school-lunches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-school-lunches</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 11:57:25 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
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					<description><![CDATA[Some great ideas for those looking to pack healthy lunches for their children this fall. http://www.cityline.ca/2014/08/10-no-stress-healthy-school-snacks/]]></description>
		
		
		
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		<title>Iridology, My Humble Beginnings</title>
		<link>https://eyespyhealth.ca/iridology-my-humble-beginnings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=iridology-my-humble-beginnings</link>
		
		<dc:creator><![CDATA[Elaine]]></dc:creator>
		<pubDate>Tue, 18 Aug 2015 14:25:50 +0000</pubDate>
				<category><![CDATA[Holistic Healing]]></category>
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					<description><![CDATA[Hello my loyal followers, it seems I am now an official Blogger!! Prompted by my new web site creator and put to shame by my 23 year old son, who is already a regular writer I will now embark on my next journey of blogging. For those who know me, an introduction probably isn’t necessary, [&#8230;]]]></description>
		
		
		
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