Oct 15, 2015 | Holistic Healing, News
Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...
Oct 6, 2015 | Holistic Healing, Recipes
Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin. Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle. If sleep is an issue for you then consider eating a small amount of zero fat...
Sep 3, 2015 | Holistic Healing, News
Blogging time again, and I have to say that my head keeps filling up with thoughts on future blogs, and I am getting a little more excited about continuing to write and share! When my web designer, Liz Skorski of Skorski Web Design suggested I start writing, my...
Aug 20, 2015 | Holistic Healing
Some great ideas for those looking to pack healthy lunches for their children this fall. http://www.cityline.ca/2014/08/10-no-stress-healthy-school-snacks/
Aug 18, 2015 | Holistic Healing
Hello my loyal followers, it seems I am now an official Blogger!! Prompted by my new web site creator and put to shame by my 23 year old son, who is already a regular writer I will now embark on my next journey of blogging. For those who know me, an introduction...
