See you @ The Lion’s Club Health Show!

See you @ The Lion’s Club Health Show!

I will be doing 15 minute mini Iridology assessments for $20 at the Lion’s Club Health & Wellness Show on Saturday, October 22nd from 10:00 am until 4:00 pm @ Century Gardens Recreation Center, 340 Vodden Street East in Brampton. Come and see what your irises can...
Back to School Half Price Special

Back to School Half Price Special

Summer is now winding down and for many families its time to start thinking about preparing your children to return to school in September. You may be thinking about what they’re going to wear, and how many school supplies they might need. And thus, the back-to-school...
Happy Holidays

Happy Holidays

I want to take this time to say a heartfelt thank you to my Eye Spy Health & Wellness clients and followers for your support for this past year. It has been a pleasure to see you in my clinic (or for some, in your homes), and/or to post health tips and updates on...
Knowing When Its Time To Say No

Knowing When Its Time To Say No

Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...
Pumpkin for Better Sleep

Pumpkin for Better Sleep

Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small amount of zero fat...
See you @ the Lion’s Club Health Show!

See you @ the Lion’s Club Health Show!

I will be doing 15 minute mini Iridology assessments for $20 at the Lion’s Club Health & Wellness Show on Saturday, October 3rd from 10:00 am until 4:00 pm @ Century Gardens Recreation Center, 340 Vodden Street East in Brampton. Come and see what your...