905.880.1221 | elaine@eyespyhealth.ca

February Blah-g

Well, it’s now February and we’re deep into winter; it’s still cold, it’s gray and damp, and many are fed up with it. Although it’s the month of love, many people are not feeling warm and bubbly inside. January in… Continue reading

My Book is Now Published Online

It has been quite some time since I have created a blog post. 2016 was quite a hectic year for many, including myself.

I want to wish everyone a very Happy New Year; all the best for a healthy 2017.… Continue reading

Back to School Half Price Special

Summer is now winding down and for many families its time to start thinking about preparing your children to return to school in September. You may be thinking about what they’re going to wear, and how many school supplies they… Continue reading

Happy Holidays

I want to take this time to say a heartfelt thank you to my Eye Spy Health & Wellness clients and followers for your support for this past year. It has been a pleasure to see you in my clinic… Continue reading

Knowing When Its Time To Say No

JuneHello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in… Continue reading

Pumpkin for Better Sleep

Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small… Continue reading