Well, it’s now February and we’re deep into winter; it’s still cold, it’s gray and damp, and many are fed up with it. Although it’s the month of love, many people are not feeling warm and bubbly inside. January in… Continue reading
Chapter 11 wasn’t an easy chapter to write, although going through the process of writing I found it a cathartic process. Its very interesting to go back and look at experiences with new eyes. There are parts that… Continue reading
It has been quite some time since I have created a blog post. 2016 was quite a hectic year for many, including myself.
I want to wish everyone a very Happy New Year; all the best for a healthy 2017.… Continue reading
It’s all about that change. The New Year is coming, a time or reflection and taking stock on one’s health.
Are you looking to give the gift of health to a friend or family member? Eye Spy health & Wellness… Continue reading
I will be doing 15 minute mini Iridology assessments for $20 at the Lion’s Club Health & Wellness Show on Saturday, October 22nd from 10:00 am until 4:00 pm @ Century Gardens Recreation Center, 340 Vodden Street East in… Continue reading
Summer is now winding down and for many families its time to start thinking about preparing your children to return to school in September. You may be thinking about what they’re going to wear, and how many school supplies they… Continue reading
I want to take this time to say a heartfelt thank you to my Eye Spy Health & Wellness clients and followers for your support for this past year. It has been a pleasure to see you in my clinic… Continue reading
Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in… Continue reading
Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin. Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle. If sleep is an issue for you then consider eating a small… Continue reading
I will be doing 15 minute mini Iridology assessments for $20 at the Lion’s Club Health & Wellness Show on Saturday, October 3rd from 10:00 am until 4:00 pm @ Century Gardens Recreation Center, 340 Vodden Street East in… Continue reading