February Blah-g

February Blah-g

Well, it’s now February and we’re deep into winter; it’s still cold, it’s gray and damp, and many are fed up with it. Although it’s the month of love, many people are not feeling warm and bubbly inside. January in southern Ontario brought us a record number of...
My Book is Now Published Online

My Book is Now Published Online

It has been quite some time since I have created a blog post. 2016 was quite a hectic year for many, including myself. I want to wish everyone a very Happy New Year; all the best for a healthy 2017. At the end of 2016 I released my book, Seeing Through the Cracks, on...
Happy Holidays

Happy Holidays

I want to take this time to say a heartfelt thank you to my Eye Spy Health & Wellness clients and followers for your support for this past year. It has been a pleasure to see you in my clinic (or for some, in your homes), and/or to post health tips and updates on...
Knowing When Its Time To Say No

Knowing When Its Time To Say No

Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...
Paving the Way to a Healthier Lifestyle

Paving the Way to a Healthier Lifestyle

Blogging time again, and I have to say that my head keeps filling up with thoughts on future blogs, and I am getting a little more excited about continuing to write and share! When my web designer, Liz Skorski of Skorski Web Design suggested I start writing, my...