Knowing When Its Time To Say No

Knowing When Its Time To Say No

Hello, it’s been a while since my last blog. I haven’t forgotten you, but I have recently learned, more than ever that’s its vitally important to take the time we need to nurture and focus on ourselves. We live in a society of always looking to see what we can do for...
Pumpkin for Better Sleep

Pumpkin for Better Sleep

Pumpkin seed powder contains Tryptophan which produces the hormones serotonin and melatonin.  Serotonin promotes sleep & regulates mood while melatonin controls the sleep/wake cycle.  If sleep is an issue for you then consider eating a small amount of zero fat...
Paving the Way to a Healthier Lifestyle

Paving the Way to a Healthier Lifestyle

Blogging time again, and I have to say that my head keeps filling up with thoughts on future blogs, and I am getting a little more excited about continuing to write and share! When my web designer, Liz Skorski of Skorski Web Design suggested I start writing, my...
Iridology, My Humble Beginnings

Iridology, My Humble Beginnings

Hello my loyal followers, it seems I am now an official Blogger!! Prompted by my new web site creator and put to shame by my 23 year old son, who is already a regular writer I will now embark on my next journey of blogging. For those who know me, an introduction...